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Prenatal Yoga Series
Sun, Jun 02
|Oranj Fitness Penticton
Prenatal yoga offers expecting mothers physical and mental benefits, including stress reduction and preparation for labor. It's a holistic approach to pregnancy wellness, promoting fitness, relaxation, and bonding with the baby.
Time & Location
Jun 02, 2024, 12:00 p.m. – 1:15 p.m.
Oranj Fitness Penticton, 500 Vees Dr, Penticton, BC V2A 7Y6, Canada
About the event
Discover the perfect way to nurture your body and mind during pregnancy with our Prenatal Yoga Sign-Up Series! This unique 6 class program is designed to guide you through gentle yet effective yoga poses, breathwork, relaxation techniques that support both you and your growing baby. Whether you're a seasoned yogi or a complete beginner, our experienced instructor, Deborah Cotter RYT 500, provides personalized guidance and spiritual wisdom ensuring a safe and empowering experience.
Connect with your baby, with other expectant parents, all while building strength, flexibility and patience, and learn valuable techniques to ease common pregnancy discomforts. Sign up now to embrace a healthier, more serene journey to motherhood. Spaces are limited, so reserve your spot today!