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Retreats
Naramata Getaway
Upcoming Events
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Prenatal Yoga Series
Penticton, BC
The Studio
Prenatal yoga offers expecting mothers physical and mental benefits, including stress reduction and preparation for labor. It's a holistic approach to pregnancy wellness, promoting fitness, relaxation, and bonding with the baby.
Discover the perfect way to nurture your body and mind during pregnancy with our Prenatal Yoga Sign-Up Series! This unique 6-class program is designed to guide you through gentle yet effective yoga poses, breathwork, and relaxation techniques that support both you and your growing baby. Whether you're a seasoned yogi or a complete beginner, our experienced instructor, Deborah Cotter RYT 500, provides personalized guidance and spiritual wisdom ensuring a safe and empowering experience.
Connect with your baby, with other expectant parents, all while building strength, flexibility, and patience, and learn valuable techniques to ease common pregnancy discomforts. Sign up now to embrace a healthier, more serene journey to motherhood. Spaces are limited, so reserve your spot today!
6 WEEK SIGN UP
75 MINUTE CLASS
$75 FOR SERIES
Hosted By:
Oranj Fitness - www.pentictonstudios@oranjfitness.com">www.pentictonstudios@oranjfitness.com
Deborah Cotter, RYT 500, Yoga Therapist (it) - www.upper5farm.ca
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Twilight Tranquility
Yoga and Sound Journey
Aug 4, 2024
Naramata, BC
The Farm
Event Highlights:
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Moonlit Yoga Flow: Align your body and mind with a gentle yoga session designed for all levels, led by yoga therapist (IT), Deborah Cotter. This unique practice, set outdoors under the sky of the luminous full moon, promises not just physical flexibility but also a deep emotional release.
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Harmonic Sound Bath: Immerse yourself in the healing vibrations of our sound bath, where crystal bowls, gongs, and chimes resonate to create an enveloping atmosphere of sound. This sonic experience aims to clear blockages and restore harmony to your energetic body. Dr. Shekinah specializes in utilizing sound therapy and other holistic techniques to treat a variety of physical and mental conditions, including stress, anxiety, chronic pain, and more. She believes that true healing comes from addressing the root causes of illness and promoting whole-body wellness.
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Celestial Ambiance: Held in a serene location of a farm in Naramata, this event allows you to connect with nature and the cosmos. The day is yours to absorb the moon’s energy, promoting clarity, peace, and introspection.
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Community Connection: Engage with like-minded souls, fostering connections that nurture your spiritual and emotional well-being. Our gathering is a place to share, heal, and expand your horizons.
Takeaways:
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Enhanced mental clarity and reduced stress through mindful movement and therapeutic sound.
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A profound sense of calm and balance, helping you to harness the transformative energy of the full moon.
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A memorable evening that nourishes your soul and inspires your practice.
Hosted By:
Oranj - www.pentictonstudios@oranjfitness.com">www.pentictonstudios@oranjfitness.com
Deborah Cotter - www.upper5farm.ca
Dr. Shekinah - www.drshekinah.ca
Painting and Yoga Retreat
September 21, 2024
Naramata, BC
The Farm
Engage in a journey of self-discovery and inspiration through various forms of art, yoga, meditation, and painting on the farm.
Unlock Your Inner Creativity
Join us for a full day on the farm in Naramata, BC and unlock your inner creativity. Engage in a journey of self-discovery and inspiration through various forms of art...yoga, meditation, nature, animals and painting.
After creating and then participating in your own art show, take home an original masterpiece created by you and renowned artist, Luciana Alvarez.
Masterpiece, supplies, drinks, and appetizers included.
Overnight accommodations are available through Naramata Courtyard Suites.
Led By:
Deborah Cotter, RYT 500, Yoga Therapist (it)
Luciana Alvarez, Artist