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Events
Naramata Getaway
Upcoming Events
Silks of Stillness & Sound
Penticton, BC
Studio One
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Silks of Stillness and Sound offers a unique blend of aerial yin yoga, live sound bath, and yoga nidra, designed to rejuvenate the body, calm the mind, and nourish the soul. This restorative workshop provides an opportunity to explore the harmony between motion and stillness, helping participants release tension, find balance, and embrace deep relaxation.
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Led by experienced instructors Deborah Cotter and Michelle Rose, this workshop invites you to experience the gentle support of aerial silks during yin yoga poses, allowing your body to stretch and open with ease. The live sound bath enhances the practice with soothing vibrations, creating a meditative atmosphere that promotes healing and mindfulness. The session concludes with yoga nidra, a guided relaxation technique that leaves you feeling refreshed and renewed.
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Whether you're a beginner or a seasoned practitioner, this workshop is designed to meet you where you are and guide you toward a state of inner peace and restoration. Don't miss this opportunity to immerse yourself in a transformative experience of movement and stillness. Spaces are limited—reserve your spot today and discover the power of silks, sound, and serenity!
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$50 FOR MEMBERS
$60 FOR NON-MEMBERS
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Hosted By:
Studio One - www.studioonepenticton.com
Deborah Cotter, RYT 500, Yoga Therapist (it) - www.upper5farm.ca
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Painting and Yoga Retreat
April 26, 2025
Naramata, BC
The Farm
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Engage in a journey of self-discovery and inspiration through various forms of art, yoga, meditation, and painting on the farm.
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Unlock Your Inner Creativity
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Join us for a full day on the farm in Naramata, BC and unlock your inner creativity. Engage in a journey of self-discovery and inspiration through various forms of art...yoga, meditation, nature, animals and painting.
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After creating and then participating in your own art show, take home an original masterpiece created by you and renowned artist, Luciana Alvarez.
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Masterpiece, supplies, drinks, and appetizers included.
Overnight accommodations are available through Naramata Courtyard Suites.
$190 FOR PAINTING RETREAT
Special Promo: $175 (If Booked By Feb. 28)
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Led By:
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Deborah Cotter, RYT 500, Yoga Therapist (it)
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Luciana Alvarez, Artist
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Past Events
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Prenatal Yoga Series
Penticton, BC
The Studio
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Prenatal yoga offers expecting mothers physical and mental benefits, including stress reduction and preparation for labor. It's a holistic approach to pregnancy wellness, promoting fitness, relaxation, and bonding with the baby.
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Discover the perfect way to nurture your body and mind during pregnancy with our Prenatal Yoga Sign-Up Series! This unique 6-class program is designed to guide you through gentle yet effective yoga poses, breathwork, and relaxation techniques that support both you and your growing baby. Whether you're a seasoned yogi or a complete beginner, our experienced instructor, Deborah Cotter RYT 500, provides personalized guidance and spiritual wisdom ensuring a safe and empowering experience.
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Connect with your baby, with other expectant parents, all while building strength, flexibility, and patience, and learn valuable techniques to ease common pregnancy discomforts. Sign up now to embrace a healthier, more serene journey to motherhood. Spaces are limited, so reserve your spot today!
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6 WEEK SIGN UP
75 MINUTE CLASS
$75 FOR SERIES
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Hosted By:
Oranj Fitness - www.pentictonstudios@oranjfitness.com">www.pentictonstudios@oranjfitness.com
Deborah Cotter, RYT 500, Yoga Therapist (it) - www.upper5farm.ca
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Twilight Tranquility
Yoga and Sound Journey
Aug 4, 2024
Naramata, BC
The Farm
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Event Highlights:
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Moonlit Yoga Flow: Align your body and mind with a gentle yoga session designed for all levels, led by yoga therapist (IT), Deborah Cotter. This unique practice, set outdoors under the sky of the luminous full moon, promises not just physical flexibility but also a deep emotional release.
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Harmonic Sound Bath: Immerse yourself in the healing vibrations of our sound bath, where crystal bowls, gongs, and chimes resonate to create an enveloping atmosphere of sound. This sonic experience aims to clear blockages and restore harmony to your energetic body. Dr. Shekinah specializes in utilizing sound therapy and other holistic techniques to treat a variety of physical and mental conditions, including stress, anxiety, chronic pain, and more. She believes that true healing comes from addressing the root causes of illness and promoting whole-body wellness.
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Celestial Ambiance: Held in a serene location of a farm in Naramata, this event allows you to connect with nature and the cosmos. The day is yours to absorb the moon’s energy, promoting clarity, peace, and introspection.
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Community Connection: Engage with like-minded souls, fostering connections that nurture your spiritual and emotional well-being. Our gathering is a place to share, heal, and expand your horizons.
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Takeaways:
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Enhanced mental clarity and reduced stress through mindful movement and therapeutic sound.
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A profound sense of calm and balance, helping you to harness the transformative energy of the full moon.
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A memorable evening that nourishes your soul and inspires your practice.
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Hosted By:
Oranj - www.pentictonstudios@oranjfitness.com">www.pentictonstudios@oranjfitness.com
Deborah Cotter - www.upper5farm.ca
Dr. Shekinah - www.drshekinah.ca
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